Tag Archive: self care

October 22, 2015 - Written by:

Mind: Five Ways To Well-Being

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In the next year, 1 in 4 of us will experience a mental health issue. That’s pretty scary, right? But don’t panic, the mental health charity ‘Mind’ have five steps to maintaining a healthy well-being. These are steps that we can all incorporate into our daily lives: 1. Connect Relationships are important for keeping ourselves connected to those we love... Read the rest of this post...

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