Tag Archive: self help

February 22, 2016 - Written by:

About to Crack? STOP and Ask Yourself These 4 Questions


I know you’ve been there. Someone rubbed you up the wrong way. Grated on you. Metaphorically, kicked you in the nuts. Said something hurtful. Crushed your foot with their elephant feet on the Tube. You went to the fridge and you were out of humous. It was the only thing you were looking forward to, dammit! You’re mad. Outraged. Tears are welling.... Read the rest of this post...


October 23, 2015 - Written by:

‘Ah, Yes, the Past Can Hurt’… But it Can Also Remind You of Your Best Self.


I had a shit day this week. One of those days where everything piles on top of you. First, my mother called me at 7am from Karachi. She had to go last-minute because my sweet, mischievous, intelligent and beautiful granny passed away a few days ago, something I am still dealing with. Although it was lovely hearing my mum’s voice,... Read the rest of this post...


October 21, 2015 - Written by:

Is The ‘New’ Age Making You Ungrateful Or Ambitious?


Do you have food, shelter and good people around you? Do you have a job and some money in your pocket, not rich but definitely enough to get by and go to Shoreditch once a month, eat out and have some fun? People around you praise your achievements and tell you how ‘lucky’ you are?  That you should not really... Read the rest of this post...


April 15, 2015 - Written by:

‘You just have to be kind – there’s nothing bigger than that’. – INTERVIEW: Pavan Amara, Founder of the My Body Back Project


Sitting in a pretty teashop in Camden on a rainy Sunday morning sounds like a lot of people’s idea of a cosy way to spend part of your weekend. And on this particular occasion, it was made even more delightful with the company of Pavan Amara (or Pav for short), founder of the My Body Back Project. My Body Back... Read the rest of this post...


November 13, 2014 - Written by:

Confessions of a Past Perfectionist: Why Being Perfect Isn’t Worth It

Imperfection is Beauty

Have you ever felt overwhelmed by the number of tasks you’ve been meaning to check off on your to do list? Do you remember beating yourself up after only achieving a B grade on an exam instead of an A? Everyone remembers that IT  boy and girl at school who were involved in every aspect of school life, be it... Read the rest of this post...


April 10, 2014 - Written by:

What’s Holding You Back?

letting go

There are times in our lives when Murphy’s Law seems to be in full effect, and everything that can go wrong really does go wrong. Perhaps money gets tight or you encounter constant failure. Or maybe a loved one is lost. Or a medical report comes back with terrible news. Either way, these experiences can have you questioning a lot,... Read the rest of this post...